By Genevieve MANENT. Antara music. Relaxations guided for
adults.
A sleep of quality, it is all day the shape and the good mood
insured! Since the wakening, you will feel more relaxed and will be able to
taste every instant of the day and the night thus like a gift.
This CD is a marvelous mate for all people who have
difficulty falling asleep or is sleepy, that has difficult wakenings. and that
hate the soporifics.
The sleep occupies a third of your life. He/it allows
your organism to recover and to your brain to acquire new information, to
strengthen the lived experiences. His/her/its quality has a direct impact on
your mood, your concentration, your memory...
This CD, real classic, is a ball of oxygen for all people
who have difficulty falling asleep or is sleepy, that has laborious
wakenings,... and that hate the soporifics.
The voice of Genevieve Manent drags you irresistibly in a
world full of poetry, sweetness and smiles, and of stars. She/it brings you an
instantaneous well-being.
The tools proposed on a beautiful musical
accompaniment are simple and varied. They procure you of the moments of
delicious détente. They encourage the elimination of the muscular tensions,
encourage a restful endormissement and help you to recover a good balance.
The progressive practice allows you to integrate the exercises and to use
them spontaneously.
Beach 1: To smile to the sleep (length: 25
minutes)
These exercises guide you step by step, to really live the stages of
the endormissement.
You learn to: - to install you to feel you in
security
- to free you of the preoccupations of the day
- to prepare your
body to the détente
- to let you rock by the breathing
- to enter in your
ideal rest place, then to slip in the sleep and in the world of the
dreams
Beach 2: Night of dream (length: 25 minutes)
You learn to put your
brain to rest, to expand, by simple and pleasant exercises, that you will be
able to use according to your needs, all along the day.
- preliminary
détente exercise
- sensory rest
- soothing relaxation
- visualization
bringing to the sleep
At the end of this relaxation, you will be able to either
to take your activities, either to slip toward the sleep.
"The relaxation is a real art to live to the daily and a
tool of personal evolution, that ally depth and simplicity. She/it touches the
person's levels: physical, emotional, mental, creative and spiritual. "Genevieve
Manent.
50 minutes.
