Of Véronique Liégeois (dietitian) and Ljiljana
Milosavljevic (returns) Illustrations of Véronique Estiot 160 pages - Format: 15
x 24 cm - Bound
The millions of French endure stomach aches that they
treat bit by bit, for some daily, with antispasmodiques or laxatives. Long-term,
the results are dissatisfactory: the problems are always there and the medicines
become inefficient. Yet, in many cases, it would be sufficient to modify
his/her/its behaviors.
The solution to the stomach aches is well often in the
content of our plate. The miso, the tahin, the germ of wheat and the chickpeas
come at the end of the lazy intestines. The plum umébosi (neutralizing of the
intestinal pH), the agar-agar (regenerating intestinal flora) or the kéfir are
part of a good régime flat stomach. The seeds germinated and the vegetables
lacto-fermented (of powerful regenerative of the intestinal flora), the oat (to
the soothing properties) and the yeast (détoxicante) are precious helps for
people suffering from colitis.
In this book, Véronique Liégeois, dietitian, helps us to
adopt the good food régime while introducing the ingredients whose properties
can relieve and to warn in a specific way the different intestinal unrests.
Liljiana Milosavlejevic, specialized in the art culinary
health, propose the simple and gluttonous returns where agar-agar, cereals,
miso, algaes, spices and other ingredients get married learnedly for the
well-being of our stomach. Authors Véronique Liégeois are dietitian and author
many works on the nutrition. Ljiljana Milosavljevic is kitchen chief in "the
oasis of the blue Rock" in Drôme. She/it animates the shops and conferences on
the biologic kitchen.
