Genevieve MANENT and Pascale GROSSI.
Relaxations guided for CHILDREN (6-12 years).
This CD proposes the child to discover, to experiment and to develop the
tools of his/her/its own détente. The relaxation concerns all children :
- in his/her/its role of awakening, she/it encourages the presence to
oneself, calmness, the concentration, the confidence in one and the
communication
- in his/her/its function of help, she/it can improve the sleep
and the psychosomatic unrests, eczema, tics.
The goal is to pass by the body to learn to feel, to be conscious of what
happens in itself and then to decide in knowledge of reason. The training is
progressive, staked out of discoveries.
The setting in .uvre of the process makes itself from several elements :
- the bodily stances encourage the détente, the extériorisation or the
interiorization, according to the needs
- the sensory exercises open the
doors of the body and the sensation is concrete, unifying; she/it installs the
reference marks and anchorages
- the breathing is alternately an invitation
to let itself/themselves rock or a dynamics that makes advance; it is an
opportunity for the child to discover the power of the breath that lives it
-
the state of relaxation and the visualization propose to the child a real
meeting with himself.
5 beaches: I let sink the détente, The colors, perfume, The night blue, Good
night: a history to lull you.
Beach 1. I let sink the détente
Inspired of the Jacobson method, this
first relaxation puts in play a sufficient contraction so that the child becomes
aware of his/her/its tensions and parts stretched of his/her body. He/it passes
to the stage to "feel what does without it him then when he/it releases ".
She/it calls on an act of decision and a conscious choice. Again a few tonic and
presented in a playful way. lasted: 5'28 ''
Beach 2. The colors
The colors to find levels of appeasement bound to the
green of the nature, to the bruise of the sky or the sea, to the white of snow
or to the pink of the flowers or clouds. lasted: 5'50 ''
Beach 3. perfume
The relaxation opens on the unconscious and the
inspiration, as the night and the sleep open on the country of the dreams, as
perfume. lasted: 5'55 ''
Beach 4. The blue night
"The blue night" is an invitation to the sleep;
she/it unwinds the phases of the endormissement: * to install his/her/its
environment and oneself * to free itself/themselves of the preoccupations of the
day * facing his/her/its fears, to recover his/her/its security * to let
itself/themselves rock by the breathing * to loosen his/her body... and to enter
in the country of the dreams. lasted: 5'46 ''
Beach 5: Good night
A history to lull you when the sun lies down on one
hand of the earth, it illuminates the other quoted and home in "night-light"
like a ball of color in the child's c.ur. This one can slip then in the night to
pick the light of the stars and already to feel the invisible presence of
his/her/its dream-colors. lasted: 3'37 ''.
Music of David Bonnefoux.
26,50 min..
