Of Genevieve Hervé 96 pages - Format: 12 x 17 cm
enriched New edition
Pastry cream to the hazelnuts, Asparagus in sauce
almond, Houmos to the sesame, Apples to the oven to the crystallized of
hazelnut... of what to innovate pleasantly and to reinforce his/her/its health!
The oleaginous are necessary to a good food balance and participate in a healthy
food and varied (plant proteins, fatty acids insaturés, calcium...) A real
alternative health to the dairy products!
Summary Leave to the discovery of the dry fruits and the
oleaginous The hazelnut The almond The peanut The sesame The walnut The cashew
nut or caju
How are the mash gotten, the doughs to spread, the
condiments made to basis of dry fruits? Some what the regular consumption of
mash, doughs to spread or plant milks is she/it necessary to health? Analysis
nutritional Returns and advice
That to make it... ... mash of hazelnut... complete
almond mash... white almond mash... mash of peanut... mash of cashew nut... mash
of complete sesame... mash of white sesame (tahin)
Sugary returns with... ... of the crystallized of
hazelnut... of the almond mash... of the almond milk
Answers to some questions This food makes them to
enlarge? Is this food digestible? They are not too costly? Where to find
them?
