Of Olivier Degorce and Amandine Geers Photographs Myriam
Gauthier-Moreau Préface of Thierry Souccar 72 pages - Format 16 x 22 cm.
Finally of the returns to indication low glycémique
adapted to the French culinary habits! The authors, specialists in
bio-nutrition, clearly explain us the principles of this régime thinness come
from the United States: all glucides are not worth themselves, these are food to
indication low glycémique (IG) that it is necessary to privilege.
And to learn to control his/her/its indication
glycémique, of the simple returns that adapt indeed to our needs: small-lunches,
sandwiches, composed plates, soup-meal, snacks of children, cakes to receive....
Tray aperitif, Parmentier of sweet potato, Lasagnas with the goat, Soft
chocolate... all these returns have a low IG: in other words, they satiate
without making enlarge.
"With this book, one achieves that the conduct of a food
to indication low or moderate glycémique is not a supplementary constraint but a
return welcome to the roots of gastronomy, to the exaltation of the flavors, to
the healthy and natural" products. Thierry Souccar
