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Insomnies

6.00€

Of Patricia Riveccio Illustrations of Véronique Estiot 96 pages - Format: 12 x 21 cm - Bound

If there is a domain where you can find a natural solution well, it is the one of the sleep and his/her/its unrests. Herbal medicine, relaxation, flowers of Bach, oligothérapie.

Among all these disciplines, one of it necessarily exists for you. The author proposes to start with interrogating you on your hygiene of life, your food habits, sportswomen. and present the natural alternatives that demonstrated their efficiency.

Summary: The sleep, an indispensable The mechanism of the sleep The unrests of the sleep The solutions The homeopathy The herbal medicine The oligothérapie The floral elixirs The relaxation The Éssayez luminothérapie yoga! The réflexologie plantaire The soothing water The complements food Sleep and food Councils to really sleep Addresses useful Bibliography