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These relievings will help you to live slackened, to rely on you and to taste each moment of the life like a gift.

This attention paid to oneself, enables us to renew contact with our body in lightness. To release is to feel, breathe, to be listening to its body and its emotions. To release is to release oneself, release the tears, the laughter, sadness, the joy, anger, tenderness, is to give again color with the life To release is to even simply dare to be oneself, all quietly.

38,29 mn.