Difficulty falling asleep ? Frequent awakenings ?
Melatonin is a hormone produced by the pineal gland ( from tryptophan ) and whose secretion is inhibited in the presence of light and stimulated the night. Its maximum output is reached between 2H and 4H in the morning, which is why it is commonly called the "sleep hormone ." This hormone involved in controlling circadian rhythms ( sleep cycles ) and the regulation of day-night rhythm .
60% of the population considered to have difficulty falling asleep and poor sleep quality.
However, the secretion of this hormone decreases with age . After 50 years , the rate is often reduced by half compared to adolescence. Its synthesis is disrupted in case of long distance travel . EFSA and numerous clinical studies attest to the effectiveness of melatonin supplementation in reducing sleep latency (2,3,4 ) . EFSA recommends a dosage of at least 1 mg / day of melatonin at bedtime to improve sleep quality .
NO sleeping pills !
Vitamin B1 - B6- B8 involved in normal functioning of the nervous system and the fight against fatigue ( B6) . Melissa : 100 % natural, traditionally used in sleep formulas for its effects on sleep.
- 100% natural
- Promotes sleep
- Helps restore restful sleep
Composition: Plant Extracts 98.4 % ( orange blossom, lemon balm leaves ) , Melatonin , Vitamin B1 , B6, acidity regulator: citric acid , flavoring, sweetener: rebaudioside A ( stevia extract ) , preservatives: sorbate potassium , sodium benzoate.
1 spray of 20 ml